I need some help on my dough to figure out what I'm doing wrong? I've been following a sourdough pizza dough recipe. This one... https://goodthingsbaking.com/sourdough-pizza-crust/#tasty-recipes-3671-jump-target
However, the dough is very hard to work with. It's very "wet" and not a lot of strength to it. I'll dust it like crazy on top and bottom but by the time I roll it out it's stuck to the floured surface! Then I try to scrape it off and either end up tearing it or pushing it back together to the point I have to start all over. I'm thinking maybe I'm over-proofing it?! I've been letting it cold ferment in the fridge for several days before using it. The only way I can get it to work for pizza is par baking it first before putting toppings on it. Is it the over-proofing or do I just need to back off on the moisture content???
However, the dough is very hard to work with. It's very "wet" and not a lot of strength to it. I'll dust it like crazy on top and bottom but by the time I roll it out it's stuck to the floured surface! Then I try to scrape it off and either end up tearing it or pushing it back together to the point I have to start all over. I'm thinking maybe I'm over-proofing it?! I've been letting it cold ferment in the fridge for several days before using it. The only way I can get it to work for pizza is par baking it first before putting toppings on it. Is it the over-proofing or do I just need to back off on the moisture content???