Set myself up for failure today and succeeded at that!
Mostly past the illness (some lingering congestion), so I made the decision to:
1. Run outside in Houston
2. Not adjust pacing at all for illness/temp/etc.
goal was 5-6 x 1200 at 90-92% 5k pace.
Started too hard and the chest/lungs were just not happy with me. Made it through 3 in ok/good times before realizing I just didn't have it.
Will redo this week next week to make sure I get the workouts in.
Mostly past the illness (some lingering congestion), so I made the decision to:
1. Run outside in Houston
2. Not adjust pacing at all for illness/temp/etc.
goal was 5-6 x 1200 at 90-92% 5k pace.
Started too hard and the chest/lungs were just not happy with me. Made it through 3 in ok/good times before realizing I just didn't have it.
Will redo this week next week to make sure I get the workouts in.