146. RX.

Round six and it all fell apart on the burpees. Hit the bar twice with my heel

Im gonna redo it in a few days...i know i can finish this damn thing

I just watched the dottirs and froning /panchik videos. I've been doing burpees jumping out and back. Going to try the step up. Looks way easier.

That was embarrassing. 153 Rx

I guess I'll take it. Sounds like excuses but I strained my hamstring back in late July & have worked out 3 times since. Tonight doing 20.1 was my 4th workout so my engine is dead. Plus I just worked ACL these past 2 weekends beat me down. 40 hr work week plus another 40 hrs out at the festival crushes me. If I can recover, I'm gonna do it again. My box does the workout a week late so if there is a skill movement like like HSPUs we'll throw in a few skills classes to try to get the movement down before testing.

Flu on Friday. Did it Saturday

175RX and was in a coma the rest of the day. Damn BIL came over and goaded me into doing it with him. Would have quit after the 2nd round if he wasn't pushing me.

I didn't die, so I guess I'm glad I did it.

Are we going to do a spreadsheet this year?

Well....i've never vomited in a workout before

I dont expect that to hold after 20.2

Boring but awful.

It's dumb this one is 20 minutes.

12 rounds rx in 18 minutes. Jump rope handle flew off. Oh well. Doing squatober beforehand because that's what's up.

19 rds RX...actually enjoyed this

Redid 20.1 tonight. 162 RX. Thought I could finish, I guess not.

20.2 will be Monday or Tuesday night.

well, based on the video and the clue from castro...nice knowing yall

WEEEEEEEEEEEEE DESTINATION NO REP TOWN HERE WE COME CHOO CHOOOOOOO

My goal is to get to 315. Last time, I had just started CrossFit and wasn't comfortable upside down. Couldn't kip or anything. Going to take my little girl to Waffle House for our weekly date then do this thing

Pretty pumped to retest this one. Will most likely be my favorite open wod done in 2019

Good news, crushed my 90% squats today for squatober. Bad news, did that five minutes before the workout. 90rx.

100rx

7 reps better than in 18

4 reps better than last time. Crushed by forgetting how miserable the standard was and basically did them strict

This looks fun....225 is gonna suck, not sure i will finish those

135 rx. Pistols, you deceived me

20.3 rx - 84 reps last night. I'm so weak at deadlifts. About 20 reps better than 18.4. My back is done for a few days, I'm having trouble bending over.

I'm excited about 20.4! Hope to get plenty of time to recover for 225! That's my max that I hit a few weeks ago. So weird that my numbers have gone up without working out for about 2 months. Cardio sucks tho.

Who's going to do 120 rx then just do some pull-ups? Just me? Ok, great.

Did it with pull-ups in 13 flat. Towed all 80 first, then did 8 sets of 15/5. Not terrible.

I'd do 2 rounds of 40 calls
B/n those 2 rounds do 5 rds of 4 and 12.

So
40 cal row
5 rds
4mu
12 abs
40 cals
5rds
4 mus
12 wbs

Think that'd be the fastest.

I did the rowing all at once to warm up. I did 90% squats right before and was rushing to get done during my lunch hour. I think doing it your way would be best for someone doing the rings. If you're going for pull-ups, those and wall balls aren't terrible. My transitions were awful, but I made sure to get faster with each of the 8 rounds. Five pull-ups is doable every time immediately after wall balls. It's the discipline to not take "just a couple more seconds" to pick that stupid ball up again.

20.4 - 160 reps. My quads are fried!!! I had nothing left for 225 as I couldn't stand it up.

209 rx!