It's 30 seconds of a 24 hour day
I retake mine at the end of this week and was leaning towards taking off two days before, so I can be rested.StringerBell said:
about to be done with the four week discover your power zone program. thinking about taking a day or two off before i retest ftp just to give myself some rest and then starting up with the new challenge.
also the official peleton facebook group is a dumpster fire of the highest order.
Elevated96 said:
Y'all. That Kendall Toole 45 minute rock ride was no joke! It earns that ~9 difficulty. I PR'ed but I almost died. Thanks for the recommendation.