Well, on the bright side rum and diet is my go to low carb drink. But hopefully the hangover isn't too bad
Whoop!
That was the first hangover I've had in years. And I only had 3 drinks. Wtf, ketosis. Haha not too bad though. Just a headache.Sumlins Oreos said:
Well, on the bright side rum and diet is my go to low carb drink. But hopefully the hangover isn't too bad
bigtruckguy3500 said:
What's the highest carbs y'all have been able to take in and still have success? I know conventional wisdom is that you typically need to have less than ~20g of net carbs/day, but I was wondering if with sufficient exercise you're able to negate a slightly higher carb intake. Maybe around 50g/day?
Presley OBannons Sword said:
I'm curious who of you on this diet are not doing it for weight loss? I'm not overweight, I'm in good shape, and very active, so I'm curious as to what impacts this diet would have on me.
Lt. Joe Bookman said:
Do you have a recommendation with where to start on Keto?
https://www.reddit.com/r/keto/Shelton98 said:Lt. Joe Bookman said:
Do you have a recommendation with where to start on Keto?
There is a keto sub-reddit that is very informative and inspiring.
How much is too much? And again, I'm not over on my protein macro, just under on my fat macro.P.U.T.U said:
Eat more fat, yes eating too much protein can knock you out of ketosis.
I'm kind of doing that right now. I lost about 30 lbs in about 6 months but with good ol CICO and Whole30. My cholesterol didn't drop a bit. Triglycerides did drop, but HDL and LDL numbers stayed pretty much the same.wbt5845 said:
I have a question. Have any of you been able to test and see how the keto diet affects your blood cholesterol?
I have lost about 50 pounds over the last two years by running and CG and trying to eat better. So my doc took me off cholesterol meds.
I have plateued on weight loss the last few months and would like to try keto But I'm afraid keto will play havoc with cholesterol.