<<<<Sounds like I could eat bacon and eggs or steak for every meal, which sounds like heaven. >>>>
Well, you can't.
I haven't seen it mentioned here much but I have a hard time getting my fat: protein ratio to the roughly 4:1 ratio you want for Keto. A lot of the times I'm on a high protein diet and not ket O.
A well marbled steak or fatty brisket are about 50-50 fat protein and you want to be (roughly) 80:20 so you have a lot more fat to consume. And, if you eat a big steak and add the fat you need then you just blew thru a million calories and while they may not count as much, they still count.
It takes effort (for me at least) to take in the proper amount of fat and keep protein and calories in proper proportions.
As I said, often I'm on a high fat, high protein, low carb diet and that isn't keto.
Well, you can't.
I haven't seen it mentioned here much but I have a hard time getting my fat: protein ratio to the roughly 4:1 ratio you want for Keto. A lot of the times I'm on a high protein diet and not ket O.
A well marbled steak or fatty brisket are about 50-50 fat protein and you want to be (roughly) 80:20 so you have a lot more fat to consume. And, if you eat a big steak and add the fat you need then you just blew thru a million calories and while they may not count as much, they still count.
It takes effort (for me at least) to take in the proper amount of fat and keep protein and calories in proper proportions.
As I said, often I'm on a high fat, high protein, low carb diet and that isn't keto.