Im trying 30 days sugar free next month because I feel tired sometimes. Has anyone ever done this? Tips?
Tia
Tia
FJB
tandy miller said:
Im trying 30 days sugar free next month because I feel tired sometimes. Has anyone ever done this? Tips?
Tia
Tanya 93 said:tandy miller said:
Im trying 30 days sugar free next month because I feel tired sometimes. Has anyone ever done this? Tips?
Tia
I hope you plan on eating almost everything from scratch.
Literally.Flashdiaz said:
try sugar free gummi bears.... they're the *****
tandy miller said:
Snacks will be nuts or something.
superunknown said:tandy miller said:
Snacks will be nuts or something.
Have you tried bofa yet?
superunknown said:tandy miller said:
Snacks will be nuts or something.
Have you tried bofa yet?
Yes. Glucose, maltose, and maltotriose(sp?).tandy miller said:
I don't like bread. Serious question though.... do carbs from grain get converted to sugars during digestion?
tandy miller said:superunknown said:tandy miller said:
Snacks will be nuts or something.
Have you tried bofa yet?
Bofa DeezNuts? Yeah, I serve them to your mom all the time.
Yes they do.tandy miller said:
I don't like bread. Serious question though.... do carbs from grain get converted to sugars during digestion?
tandy miller said:
Breakfast will be mostly eggs. I should be more specific; sugar that occurs naturally in fruit and dairy will be allowed (I'm more worried about the refined)
Snacks will be nuts or something.
Meat
Be sure to empty all that sugar in your gas tank.tandy miller said:
Im trying 30 days sugar free next month because I feel tired sometimes. Has anyone ever done this? Tips?
Tia
tandy miller said:
My car is electric! Do you even green, bro?!
Quote:
Added sugars is what is bad, naturally occurring sugars in fruit is ok.
LupinusTexensis said:
I've done 2 rounds of 30 days of no added sugar/no alcohol.
Everything must be made from scratch and you must read labels religiously.
Both times I lost 10#. I always go back to the hard stuff though. I feel great during those 30 days, but I have a hard time with moderation when I enter back into the world of desserts. I've got quite a sweet tooth.
superunknown said:tandy miller said:
Snacks will be nuts or something.
Have you tried bofa yet?
Tanya 93 said:
Just make sure to read all labels for breads and sauces. They have an insane amount of high fructose corn syrup sometimes.
Good luck