Im trying 30 days sugar free next month because I feel tired sometimes. Has anyone ever done this? Tips?
Tia
Tia
FJB
Sugar Detox
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Last: 6 yr ago by tandy miller
****ing hippies...
So ...
Yer not going to go sugar free for the entire month?
Yer not going to go sugar free for the entire month?
Good luck. You will be surprised by the number of things you eat or drink that have sugar in them,
Dude, you've already done something to stunt your growth. It's a little late in the game to start tryin' to be all healthy an' *****
tandy miller said:
Im trying 30 days sugar free next month because I feel tired sometimes. Has anyone ever done this? Tips?
Tia
I hope you plan on eating almost everything from scratch.
try sugar free gummi bears.... they're the *****
What do your meal plans look like?
Breakfast? Mostly eggs I guess?
Lunch?
Supper?
And don't forget snacks. If you want to do veggies and dip, most dips have a ton of sugar. You will need to make your own. And not with a package of ranch dressing mix and some store bought mayo.
Breakfast? Mostly eggs I guess?
Lunch?
Supper?
And don't forget snacks. If you want to do veggies and dip, most dips have a ton of sugar. You will need to make your own. And not with a package of ranch dressing mix and some store bought mayo.
Tanya 93 said:tandy miller said:
Im trying 30 days sugar free next month because I feel tired sometimes. Has anyone ever done this? Tips?
Tia
I hope you plan on eating almost everything from scratch.
Frugal mom never fails to disappoint!
Literally.Flashdiaz said:
try sugar free gummi bears.... they're the *****
Breakfast will be mostly eggs. I should be more specific; sugar that occurs naturally in fruit and dairy will be allowed (I'm more worried about the refined)
Snacks will be nuts or something.
Meat
Snacks will be nuts or something.
Meat
FJB
tandy miller said:
Snacks will be nuts or something.
Have you tried bofa yet?
Just make sure to read all labels for breads and sauces. They have an insane amount of sugar sometimes.
Good luck
Good luck
superunknown said:tandy miller said:
Snacks will be nuts or something.
Have you tried bofa yet?
I don't like bread. Serious question though.... do carbs from grain get converted to sugars during digestion?
FJB
superunknown said:tandy miller said:
Snacks will be nuts or something.
Have you tried bofa yet?
Bofa DeezNuts? Yeah, I serve them to your mom all the time.
FJB
Yes. Glucose, maltose, and maltotriose(sp?).tandy miller said:
I don't like bread. Serious question though.... do carbs from grain get converted to sugars during digestion?
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tandy miller said:superunknown said:tandy miller said:
Snacks will be nuts or something.
Have you tried bofa yet?
Bofa DeezNuts? Yeah, I serve them to your mom all the time.
Yes they do.tandy miller said:
I don't like bread. Serious question though.... do carbs from grain get converted to sugars during digestion?
Check out paleo recipes for some good ideas.
We do them sometimes to mix things up with Benny being GF.
If you plan on doing a lot of seeds and nuts, watch the sodium on them.
tandy miller said:
Breakfast will be mostly eggs. I should be more specific; sugar that occurs naturally in fruit and dairy will be allowed (I'm more worried about the refined)
Snacks will be nuts or something.
Meat
Your body will treat all sugar the same, man. Doesn't matter where it comes from. If you really want to go sugar free say adios to fruits too.
Be sure to empty all that sugar in your gas tank.tandy miller said:
Im trying 30 days sugar free next month because I feel tired sometimes. Has anyone ever done this? Tips?
Tia
Fruit cake.
My car is electric! Do you even green, bro?!
FJB
tandy miller said:
My car is electric! Do you even green, bro?!
Damn, Wonderer called it. Fruitcake indeed...
Sugar
Quote:
Added sugars is what is bad, naturally occurring sugars in fruit is ok.
The added sugar is what I'm trying to completely refrain from. Naturally occurring is ok. I mean most vegetables have sugar in them. But cutting out processed sugar (which means most processed foods) will cut down on my sugar intake by >95%. So I would say as long as I limit fruits to 3 or 4 servings a day the amount of sugar from that, veggies, dairy, and the rare grain will be negligible.
FJB
I've done 2 rounds of 30 days of no added sugar/no alcohol.
Everything must be made from scratch and you must read labels religiously.
Both times I lost 10#. I always go back to the hard stuff though. I feel great during those 30 days, but I have a hard time with moderation when I enter back into the world of desserts. I've got quite a sweet tooth.
Everything must be made from scratch and you must read labels religiously.
Both times I lost 10#. I always go back to the hard stuff though. I feel great during those 30 days, but I have a hard time with moderation when I enter back into the world of desserts. I've got quite a sweet tooth.
LupinusTexensis said:
I've done 2 rounds of 30 days of no added sugar/no alcohol.
Everything must be made from scratch and you must read labels religiously.
Both times I lost 10#. I always go back to the hard stuff though. I feel great during those 30 days, but I have a hard time with moderation when I enter back into the world of desserts. I've got quite a sweet tooth.
If I lost 10 pounds I would look like an Ethiopian distance runner.
And moderation on the other side is what I'm worried about as well.
Actually I'm worried I'll make it at all
FJB
Did this a bunch of times. Not bad at all. You just need to plan your meals. Lost a bunch of weight the first time and changed my eating style for the better.
https://whole30.com
https://whole30.com
superunknown said:tandy miller said:
Snacks will be nuts or something.
Have you tried bofa yet?
Tanya 93 said:
Just make sure to read all labels for breads and sauces. They have an insane amount of high fructose corn syrup sometimes.
Good luck
Fify
Yeah I actively seek it out after every lunch and dinner. My meals don't feel complete unless I've had something sweet. Fruit doesn't cut it. During the first 10 days of the 30 I am like a raging alcoholic that's been cut off. The next 20 I'm good.
Whole 30 is never going to happen. I will never cut dairy from my diet. My Northern European ancestors didn't not evolve lactose tolerance over centuries just for me to flush it down the toilet.
Whole 30 is never going to happen. I will never cut dairy from my diet. My Northern European ancestors didn't not evolve lactose tolerance over centuries just for me to flush it down the toilet.
Did Whole 30 in August, the hardest part regarding sugar was the sauces. No ketchup, BBQ, soda, etc.
Plus going out makes it miserable sometimes, so if you're a home body then it won't be too bad if you're well prepped.
Plus going out makes it miserable sometimes, so if you're a home body then it won't be too bad if you're well prepped.
Did you get results?