let me know when you are ready to jump into it, and we'll start. you probably have a good idea of what to do over the summer, but i'll step in whenever you are ready.Scriffer said:AggieOO said:
speaking of training, we need to tie off on getting your lazy ass off the couch. Now that I'm completely done with Saddle Blazer for a year, I have some time to think.
I do need to get that NG shipped to you before it gets too hot though.
I'm just focusing on Time On Feet at this point. Kept everything under 140 bpm last week. Just staying patient at this point.
and to make this beer related, don't drink too much beer over the summer and get fat. fat=slow.
hit your goal and i'll bring you back a crowler of Scotch Ale from The Great Dane. You can chug it after a long run.