I wasn't drawn to that tweet because of the horns down.El_duderino said:
The fact is was even penalized in the first place was bull ****
Looks like it's a taunting penalty if done in a players face. Everything else fair game
I wasn't drawn to that tweet because of the horns down.El_duderino said:
The fact is was even penalized in the first place was bull ****
Looks like it's a taunting penalty if done in a players face. Everything else fair game
I do usually race with some, if it works for you keep at it. If I'm just in recovery mode though it doesn't matter. I try not to touch carbs til about 1:00 or 2. Although my metabolism is probably in worse shape than yours, needs a system reboot. If I do a morning outside ride, I actually feel better rolling fasted or with just some bacon. Also teaches the body to burn fat both dietary and body.Ragoo said:
You don't ride with carbs? I've been adding maltodextrin to my bottles and feeling stronger on the bike.
If you ever get up to Tyler/Longview area I might have something you would like. Colnago road bike and a Trek mountain bike that I don't use much these days. I am 5' 10" so they should be pretty close for you. PM me if you want details.ProgN said:
5'9"
The bolded part above I will address in my write up tonight or tomorrow as well. It'll make more sense why it's one of the reasons I'm drawn to ALB.HoustonAg_2009 said:
Interested. Seen this thing methodically move down over the last year. I know they are expanding their mine capacities in SW USA. Due to location (out in nowhere) it's been hard for them to attract talent and keep them.
You bet. My wife will be gone this weekend, so anytiime.ProgN said:
Thanks doc, I'll PM you later tonight or tomorrow if that's ok? I have to go feed my mom's animals right now.
Prog brought this up to me a week ago and asked if I had a technical opinion. I like it.HoustonAg_2009 said:
Interested. Seen this thing methodically move down over the last year. I know they are expanding their mine capacities in SW USA. Due to location (out in nowhere) it's been hard for them to attract talent and keep them.
agree on the fasted part. I usually do my big work on Saturday morning fasted with the bottles for carbs during a ride and off the bike run.Brewmaster said:I do usually race with some, if it works for you keep at it. If I'm just in recovery mode though it doesn't matter. I try not to touch carbs til about 1:00 or 2. Although my metabolism is probably in worse shape than yours, needs a system reboot. If I do a morning outside ride, I actually feel better rolling fasted or with just some bacon. Also teaches the body to burn fat both dietary and body.Ragoo said:
You don't ride with carbs? I've been adding maltodextrin to my bottles and feeling stronger on the bike.
ProgN said:I wasn't drawn to that tweet because of the horns down.El_duderino said:
The fact is was even penalized in the first place was bull ****
Looks like it's a taunting penalty if done in a players face. Everything else fair game
Brewmaster said:
Ragoo has steered you the right direction. I would consider too the roads you plan to ride. You may want to go with a gravel bike. The big advantage being you can ride road or gravel.
For time's sake and getting a killer workout, I mostly race in Zwift, but I do some fondos. There's one in Montgomery and Real Ale in Blanco has one (with beer post ride!). The Zwift races though are a blast, I can beat up on others or get beat on, lol.
I also cut my carbs a year or so ago, I avoid processed stuff (and no rice, potatoes, bread) and upped the protein and fat (basically carnivore). I have no idea what my cholesterol is and don't care, but my weight is down a little, I'm leaner and my power (on the bike) is up. Countries with the highest cholesterol, also countries with longest life spans, interesting isn't it!
The ol titty breakout pattern. Works everytimeKansas Kid said:ProgN said:I wasn't drawn to that tweet because of the horns down.El_duderino said:
The fact is was even penalized in the first place was bull ****
Looks like it's a taunting penalty if done in a players face. Everything else fair game
I would buy that. Looks like a double bottom that is about to break out.
find me a canyon ultimate with sram red etap and disc brakes in M, k thx. Would also consider an aero road.Charismatic Megafauna said:
Man i love the old ibis, moots and litespeeds. If you find one in albuquerque or santa fe and want me to look at it for you or coordinate shipping/delivery let me know. Lot of nice bikes out here
You were almost there man. It'll take 10-14 days for your body to fully switch to another pathway. Once it does, then you won't have that lethargic/sluggish feeling. Some people I know that have experienced the same have said that taking vitamin D and zinc in the morning and again before bed has increased their energy. It's good for your immune system regardless, so why not give it a shot. As someone that has used the no carb diet in the past successfully, I'd suggest you try the vitamins instead of reintroducing carbs. Commit fully if you want to see meaningful results. or don't waste your time by half-assing it,M4 Benelli said:Brewmaster said:
Ragoo has steered you the right direction. I would consider too the roads you plan to ride. You may want to go with a gravel bike. The big advantage being you can ride road or gravel.
For time's sake and getting a killer workout, I mostly race in Zwift, but I do some fondos. There's one in Montgomery and Real Ale in Blanco has one (with beer post ride!). The Zwift races though are a blast, I can beat up on others or get beat on, lol.
I also cut my carbs a year or so ago, I avoid processed stuff (and no rice, potatoes, bread) and upped the protein and fat (basically carnivore). I have no idea what my cholesterol is and don't care, but my weight is down a little, I'm leaner and my power (on the bike) is up. Countries with the highest cholesterol, also countries with longest life spans, interesting isn't it!
Do you ever feel energy depleted? Been on low carbs for a week while lifting heavy. Yesterday I felt sluggish AF. I had a little bit of carbs, and going to do so again in a bit. You can definitely see the fat loss QUICK on a low carb diet. Trying to cut 10lbs so my wife doesn't give me crap come October when we're in the hot tub on vacation lulz.
Can't speak for Prog. If it drops to my lower target before earnings I will likely grab 100 shares. Maybe buy a couple puts as a hedge.HoustonAg_2009 said:
So yall are thinking this is an immediate buy with straight shares?
Quote:
Albemarle Corporation (NYSE: ALB) leads the world in transforming essential resources into critical ingredients for mobility, energy, connectivity and health. We partner to pioneer new ways to move, power, connect and protect with people and planet in mind. A reliable and high-quality global supply of lithium and bromine allows us to deliver advanced solutions for our customers. Learn more about how the people of Albemarle are enabling a more resilient world at Albemarle.com, LinkedIn and on X (formerly known as Twitter) @AlbemarleCorp.
Quote:
CHARLOTTE, N.C., July 16, 2024 /PRNewswire/ -- The Board of Directors of Albemarle Corporation (NYSE: ALB) announces that it has declared a quarterly common stock dividend of $0.405 per share. The dividend, which has an annualized rate of $1.62, is payable Oct. 1, 2024, to shareholders of record at the close of business as of Sept. 13, 2024. For 30 consecutive years, Albemarle has raised its dividend.
Red Pear Luke (BCS) said:
Prog - one thing I noticed quickly looking at the chart - had its first huge spike during Trump's first presidency and then collapsed before the Pademic highlight supplychain issues
Have any reflections from your research on that? (Spike during Trump's presidency)
Edit: Book Value per share is ~$79-80. EV/EBITDA was 7.58 at YE23. Debt outstanding is $3.67B contrasted with T12 Rev of $8.4B. Has $2B of cash on hand. Seems like it's got quite the moat…. Easy to see why it's a pickup with ol Warren Buffett.
Nice find Prog!
Charismatic Megafauna said:
Is this the new ticker of the old texags meme p&d abml (and possibly abat)?
HoustonAg_2009 said:
So for the folks tracking Prog high conviction list - I have the following:
POWL - Target price buy ~$120/share
SMCI - Target price buy ~$750/share
ALB - Target price buy ~$90/share
Am I missing any other major ones?