3-11-26 | TexAgs

AledoAg86

Joined: Dec 10, 2018

Posts: 2,526

User Profile

Private Message

Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

6:50a, 3/11/26

AG

Strength training

Owen Kellogg

Joined: Mar 27, 2007

Posts: 1,183

User Profile Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

2:47p, 3/11/26

AG

10k - interval training

1 mile warm up
10 x 0.25 mile sprint followed by 10 x 0.15 mile jog
1 mile cool down

Ragoo

Joined: Mar 24, 2007

Posts: 94,590

User Profile

Private Message

Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

5:45p, 3/11/26

AG

15 miles 2:23 on the treadmill all Z2 with 7min at marathon pace in the back half.

1

Iraq2xVeteran

Joined: Apr 2, 2020

Posts: 11,468

User Profile Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

6:27p, 3/11/26

AG

6-mile run

YokelRidesAgain

Joined: Nov 28, 2010

Posts: 21,086

User Profile

Private Message

Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

7:16p, 3/11/26

AG

4 miles

No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. See full Medical Disclaimer.