nvm pm sent.
Output is heavily influenced by age, gender, body mass, and leg strength. Lighter people, and women in particular just aren't going to push as many Watts as larger and stronger people, particularly heavy muscular guys. Also, the calibrations between bikes can vary widely. So what is 100 watts to you may be 150 on somebody else's bike. The bikes hold their calibrations well, so 100 watts on your bike today will be the same 100 watts next month and likely next year. But comparing from bike to bike can be very much apples to oranges due to the wide range of initial calibrations the bikes come with. If you want a better metric to use for comparison, ignoring the possible difference in bike calibrations, use FTP in watts per kilogram of body weight, also known as power to weight ratio. That cancels out differences in body weight. However, the best person to compare against is yourself. Using power zone training and measuring improvements based on FTP is a better metric than total output, and you are only measuring improvement against yourself.tailgatetimer10 said:
How in the world do you guys have this output... I'm happy if I average 200 on a ride. I need to try pz I guess
I'm in. I took this past week off after my half and I'm ready to get back to work.Nitro Power said:
5AM Live Ride with Matt
Nitro Power said:
Too that point, this was a big step for me simply because it was a goal based on my bike, and is really all relative to my performance. Regardless of what your output is, just focus on individual progress. I don't know exactly what it is, but from when I started PZ training to now, my overall FTP has increased at least 30-40%. It is a system that works.