Yeah, I didn't see any feature on there that made me want to switch. My wife does a bunch of yoga and strength, butyyuu can do all that through the app.
txags92 said:
Also, keep in mind that the ride schedules describe the "core" rides. So a 3 ride/week schedule has 3 "core" rides, plus an optional "accelerator" rides and up to two optional "extra credit" rides. So to get full points for your team on a "3 ride" Team, you will have to ride 6 rides per week. But most teams don't take it too seriously, and whatever you are able/willing to ride is fine.
As somebody said, for me it is the structure of knowing what I am going to ride and approximately when that I enjoy about the challenges.
tbirdspur2010 said:txags92 said:
Also, keep in mind that the ride schedules describe the "core" rides. So a 3 ride/week schedule has 3 "core" rides, plus an optional "accelerator" rides and up to two optional "extra credit" rides. So to get full points for your team on a "3 ride" Team, you will have to ride 6 rides per week. But most teams don't take it too seriously, and whatever you are able/willing to ride is fine.
As somebody said, for me it is the structure of knowing what I am going to ride and approximately when that I enjoy about the challenges.
In the middle of my first ever PZ challenge, and I gotta say I'm definitely more invested in the ride-planning aspect of it than anything else.
Scriffer said:tbirdspur2010 said:txags92 said:
Also, keep in mind that the ride schedules describe the "core" rides. So a 3 ride/week schedule has 3 "core" rides, plus an optional "accelerator" rides and up to two optional "extra credit" rides. So to get full points for your team on a "3 ride" Team, you will have to ride 6 rides per week. But most teams don't take it too seriously, and whatever you are able/willing to ride is fine.
As somebody said, for me it is the structure of knowing what I am going to ride and approximately when that I enjoy about the challenges.
In the middle of my first ever PZ challenge, and I gotta say I'm definitely more invested in the ride-planning aspect of it than anything else.
Likewise. I was fully prepared to just do the 3 days, but I'm already intending to do the accelerator and others.
How does the team thing work? As far as I can tell, I'm not on one.
mrsbeer05 said:
Anyone up for Denis Morton Tabata Ride 9/22 @ 6:30am central? It's a live class
CFTXAG10 said:
Jess Sims wore me out the other day.
That is how I did my last test. Start just above where my previous FTP test avg output was with a cadence around 95-100. Then slowly worked my resistance and output up each 5 mins. Over the course of the test, my cadence dropped to about 80 by the end, but my power was about 25% above where I started by the time I finished. I think I ended up with about a 12% increase in FTP doing it that way.bthotugigem05 said:
Taking today off, tomorrow is FTP day.
Trying a new strategy for FTP, I'm going to warm up for a bit longer and then start out at my average output goal at high cadence and try to hold it the whole time (adjusting resistance up as the cadence inevitably drops) and then go yolo for the last 3-5 minutes.
Its tough but worth it. I did her most recent 45 minute boot camp ride. The beginning intervals on the bike make you think its breezy. Then you hit the weights, then the bike, then the weights. With core mixed in. The last section of weights/core reminded me of some of the stuff Sean T does for beachbody.Diggity said:
I'll have to give that a shot
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