195 official start.
180 is the target.
180 is the target.
quote:
5'-10"
Weighed 171 this morning.
18% body fat
Goal over this year is to get up to about 175 while dropping to about 12% body fat.
Gaining muscle and losing fat at the same time is a very long and slow process.
quote:
4 Simple Rules:
#1 Never go 3 days without a workout
#2 Workout at least 3 days a week
#3 Never miss a Monday
#4 Never give up