9-9-26 | TexAgs

YokelRidesAgain

Joined: Nov 28, 2010

Posts: 22,145

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8:36a, 9/9/26

AG

4 miles

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TexasStone

Joined: May 28, 2022

Posts: 131

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6:13p, 9/9/26

5 miles at 9:43 pace

AledoAg86

Joined: Dec 10, 2018

Posts: 2,674

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6:45p, 9/9/26

AG

Strength training

noclassjustfan

Joined: Feb 12, 2020

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7:06p, 9/9/26

7 mile run

Sweep4-2

Joined: Apr 10, 2013

Posts: 1,488

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8:42p, 9/9/26

Did a tempo run (moderately fast mile, slow mile, then threshold mile).

While my threshold wasn't fast, it felt good to push the pace and was the fastest I had run in a long time.

Consistency: It's only a virtue if you're not a screw-up.

Boogie2988Ag

Joined: Sep 7, 2026

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3:03p, 9/10/26

5 miles