4.7.26 | TexAgs

Ragoo

Joined: Mar 24, 2007

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7:56a, 4/7/26

AG

20 mile bike ride on the trainer 60 min

spike427

Joined: Feb 13, 2006

Posts: 9,691

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12:29p, 4/7/26

AG

FiA, core

2.4 miles doing C25K intervals with a friend

Lower body workout

Will probably ruck or run a few more miles later

Good Poster

Joined: Sep 25, 2011

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2:04p, 4/7/26

AG

9 mile run

3x warmup
3x marathon pace (6:00)
3x cooldown

2

Iraq2xVeteran

Joined: Apr 2, 2020

Posts: 11,802

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6:31p, 4/7/26

AG

6-mile run

YokelRidesAgain

Joined: Nov 28, 2010

Posts: 21,852

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7:23p, 4/7/26

AG

1.5 mile warmup
6 x 800 m, 5K pace
1 mile cd

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bert harbinson

Joined: Oct 7, 2006

Posts: 9,498

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8:43p, 4/7/26

AG

Track night...1600 wu, 800 cd.
1 x 800 @ 10k pace.
1 x 600 @ 8k + 200 recovery.
3 x 400 @ 5k.
3 x 200 @ 3k + 200 recovery.
Repeat.

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AledoAg86

Joined: Dec 10, 2018

Posts: 2,611

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4:41p, 4/8/26

AG

5 miles