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11-28-25

217 Views | 3 Replies | Last: 5 days ago by AledoAg86
YokelRidesAgain
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5:08p, 11/28/25
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10 km, with 6 short hill sprints and 6 x 100 m strides
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spike427
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5:45p, 11/28/25
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5 miles easy
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MouthBQ98
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8:44p, 11/28/25
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Few mins of warmup

Then:
800m run
25 burpee jump over a dumbbell
75 single arm dumbbell thrusters @35 alternate as needed
25 burpee jump overs
800m run
100 alt front lunges
50 toes to bar
25 each arm bent over DB row @35
800m run
100 dual DB thrusters 2x15
50 single arm DB hang power clean @35
100 situps
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AledoAg86
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7:17p, 11/29/25
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Strength training
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