11-28-25 | TexAgs

YokelRidesAgain

Joined: Nov 28, 2010

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5:08p, 11/28/25

10 km, with 6 short hill sprints and 6 x 100 m strides

spike427

Joined: Feb 13, 2006

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5:45p, 11/28/25

5 miles easy

MouthBQ98

Joined: Aug 31, 2005

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8:44p, 11/28/25

Few mins of warmup

Then:
800m run
25 burpee jump over a dumbbell
75 single arm dumbbell thrusters @35 alternate as needed
25 burpee jump overs
800m run
100 alt front lunges
50 toes to bar
25 each arm bent over DB row @35
800m run
100 dual DB thrusters 2x15
50 single arm DB hang power clean @35
100 situps

AledoAg86

Joined: Dec 10, 2018

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7:17p, 11/29/25

Strength training