11-22-25 | TexAgs

bert harbinson

Joined: Oct 7, 2006

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9:27a, 11/22/25

8 mile run in great weather.

Iraq2xVeteran

Joined: Apr 2, 2020

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9:40a, 11/22/25

8-mile run

spike427

Joined: Feb 13, 2006

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3:25p, 11/22/25

9.3 miles, really wanted 10 but I got a call mid-run that a kid had a broken bone. I beat my mile pace for the last .8 when I found out they were going to sedate to set the bone and I had to get to the hospital. #mamabear

YokelRidesAgain

Joined: Nov 28, 2010

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5:09p, 11/22/25

5 km, moderate effort

AledoAg86

Joined: Dec 10, 2018

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6:05p, 11/22/25

5 miles

MouthBQ98

Joined: Aug 31, 2005

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12:18p, 11/24/25

Warmup

3 rounds of
800m run
10 devils press 2x35 dumbbells
2 min bike
10 dual DB thrusters 2x15 (add 10 thrusters each round)