10-10-25 | TexAgs

YokelRidesAgain

Joined: Nov 28, 2010

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8:49a, 10/10/25

5 miles easy

spike427

Joined: Feb 13, 2006

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9:20a, 10/10/25

Casual 10k, pretty nice outside

Good Poster

Joined: Sep 25, 2011

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9:53a, 10/10/25

AledoAg86

Joined: Dec 10, 2018

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1:02p, 10/10/25

6 miles

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MouthBQ98

Joined: Aug 31, 2005

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10:48p, 10/10/25

8 mins warmup

6x3 power clean 135-165

5 rounds of:
15 Am KB swings @45
5 dual dumbbell squat jumps 2x25
8L 8R single leg rear foot elevated squat jumps
10L 10R torso rotations against band
20sec L then R Copenhagen plank hold

Bonus a few bench reps and pull-ups

RoyVal

Joined: Nov 26, 2004

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In reply to Good Poster • 7:11a, 10/11/25

Good Poster said:

sigh...this reminds me...I'm ready to get the hell out of the burbs and buy a house in the heights......