12-7-24 | TexAgs

bert harbinson

Joined: Oct 7, 2006

Posts: 8,778

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10:51a, 12/7/24

AG

10.4 mile run.

Iraq2xVeteran

Joined: Apr 2, 2020

Posts: 8,056

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11:28a, 12/7/24

AG

10.5 mile run at Lady Bird Lake

AledoAg86

Joined: Dec 10, 2018

Posts: 1,952

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12:17p, 12/7/24

AG

Upper Body workout
HIIT workout on Stair Master

spike427

Joined: Feb 13, 2006

Posts: 9,163

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2:17p, 12/7/24

AG

4 mile run

MouthBQ98

Joined: Aug 31, 2005

Posts: 143,542

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2:22p, 12/7/24

AG

Warmup stretches and a few sets of air squats and lunges

Workout for time:
150 air squats
Then 5 rounds of:
Run 1000m
Stationary bike 2000m
15 back squats (start from floor) @135
Then to finish: 25 toes to bar and 25 V-up

Stretch

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howapi

Joined: Dec 9, 2011

Posts: 535

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4:09p, 12/7/24

AG

4 mile run