11-19-24 | TexAgs

howapi

Joined: Dec 9, 2011

Posts: 565

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9:10a, 11/19/24

AG

2 mile recovery run

MouthBQ98

Joined: Aug 31, 2005

Posts: 143,730

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10:31a, 11/19/24

AG

Warmup: 400m jog
20 lunge and torso rotations

Workout: 5 rounds for time of:
500m run
30 Alt front lunge with 65# sandbag on shoulders
500m run
500m ski Erg machine

Stretch

Na Zdraví 87

Joined: Oct 21, 1999

Posts: 15,258

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12:27p, 11/19/24

AG

24 miles on the gravel bike

Iraq2xVeteran

Joined: Apr 2, 2020

Posts: 8,274

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6:40p, 11/19/24

AG

6-mile run

AledoAg86

Joined: Dec 10, 2018

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6:50p, 11/19/24

AG

Boot camp class

bert harbinson

Joined: Oct 7, 2006

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9:25p, 11/19/24

AG

Track night...1200 wu, 1600 cd.
2 x 800 @ HM pace
4 x 400 @ 10k
2 x 800 @ 10k
4 x 400 @ 5k