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10-26-24

187 Views | 2 Replies | Last: 6 days ago by AledoAg86
bert harbinson
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11:54a, 10/26/24
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Plano club 5k. Felt good and ran well, fully recovered from Chicago I guess. Won the male Seniors with a hard, but not all-out, effort. Many runners chose to do the 10k.
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Kwade23
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12:33p, 10/26/24
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8 mile tempo run. HR was relatively low at my goal pace so I ticked up the effort and ended up running 30 seconds faster per mile. Gonna hit the ice bath and get ready for some mileage tomorrow.
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AledoAg86
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4:10p, 10/26/24
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7 miles
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