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9-8-24

420 Views | 2 Replies | Last: 2 mo ago by AledoAg86
howapi
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AG
20 mile run with 5 miles at marathon pace

All the variables fell into place this morning for a great run! I hit my primary marathon block workout target in large part to amazing running weather. I have 2 weeks left in this marathon block before taper so I am debating how to approach my final 2 20 milers. Right now I'm leaning towards repeats of today or backing off to even splits. Regardless, as long as I can stay injury free then I will call this training block a success!
bert harbinson
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AG
19.2 mile run in great weather for early September. Felt good, probably should have gone longer.
AledoAg86
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AG
6 miles
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