4-12-24 | TexAgs

howapi

Joined: Dec 9, 2011

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11:58a, 4/12/24

10 mile run

Waltrip88

Joined: Jan 1, 2015

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1:46p, 4/12/24

AM: 5 mile progressive run.
PM: leg day

Iraq2xVeteran

Joined: Apr 2, 2020

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8:39p, 4/12/24

2500-yard swim at 24 Hour Fitness

howapi

Joined: Dec 9, 2011

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10:52p, 4/12/24

Evening: friday full body lift routine

AledoAg86

Joined: Dec 10, 2018

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6:46a, 4/14/24

5 miles

MouthBQ98

Joined: Aug 31, 2005

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9:52a, 4/15/24

Warmup

Deadlift 75-80% of 1rm 5x5

Workout 14 min of;
1 min intense effort on bike
4R/4L Turkish get-ups with 35# DB
7 ring dips
10 thrusters @95

Stretch