4-1-24 | TexAgs

howapi

Joined: Dec 9, 2011

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9:49p, 4/1/24

Monday full body lift routine

Iraq2xVeteran

Joined: Apr 2, 2020

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9:53p, 4/1/24

2500-yard swim at 24 Hour Fitness

MouthBQ98

Joined: Aug 31, 2005

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9:56a, 4/2/24

Rest day……April fools. Of course I worked out.

Warmup

Front squat 5,5,5,3,3,2 build 115-160

Workout: 20 mins to try to complete wearing 20# weight vest.
4 rounds of:
Run 600m
21 push-ups
15 squats
9 pull-ups

Stretch

AledoAg86

Joined: Dec 10, 2018

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8:03p, 4/2/24

5 miles