2-27-24 | TexAgs

howapi

Joined: Dec 9, 2011

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9:58a, 2/27/24

3 mile run

CFTXAG10

Joined: Nov 17, 2010

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10:50a, 2/27/24

10 minute stretch
45 minute lift
10 minute treadmill hike

Dr. Not Yet Dr. Ag

Joined: Jun 15, 2013

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11:02a, 2/27/24

5 miles- 1mi warm up, 0.5mi intervals @ 5K pace x 5

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YokelRidesAgain

Joined: Nov 28, 2010

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1:58p, 2/27/24

6 x 800m intervals

Iraq2xVeteran

Joined: Apr 2, 2020

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6:33p, 2/27/24

6-mile run

AledoAg86

Joined: Dec 10, 2018

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8:02p, 2/27/24

Boot camp class

bert harbinson

Joined: Oct 7, 2006

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8:53p, 2/27/24

Track night...first one in weeks. 1200 warm-up. Cut back on the intervals and ran them easy.
1 x 800 with strides on the straights, easy on the turns.
4 x 600+200 recovery
2 x 400