bam02 said:
Just because someone chooses to do keto or any other type of diet doesn't mean they don't accept that basic formula.
When someone who's credentials include their girlfriend and gold's gun trainer speaks in absolutes they come off as an ignorant blowhard.
And countless other research article that backs it up. Reading comprehension not a forte? It's not up to debate. At all in any way shape or form.
Actually, yes… some do argue against that formula. Or some other nonsense about it only burning fat… yada yada. It's nonsense.
I don't care if I come across as a blow hard. I'm 100 percent correct.
There is so much misinformation out there. Look, if someone wants to do it, go for it. Just understand the risks. And understand why it's working (or not).
What I'm sick of are other less informed idiots than me trying to advise on keto or defend it, when it's just a fad diet with real risks.
Some of the keto mob refuses to acknowledge it.
I didn't even want to get into it on this thread. I was just offering Talon a piece of advice to stay away from keto (for now). Try and take stock where he is. And potentially go get some lab work done depending on what he found out. You know, reasonable nutrition advice.