BoDog said:
Can anyone recommend a "safe" OTC testosterone supplement to help with gains, body fat, etc. Middle age dude that has kind of plateaued with the gains, progress, etc and am curious if anyone has had any success with some of these products like GNC, Weider, etc etc have on the market. Thanks in advance!
Nothing OTC is going to help. If you have a problem or suspect low levels, go see a doctor and get bloodwork done.
You can possibly raise T naturally by:
1. Having more sex
2. Eating a well balanced diet
3. Getting lots of sleep
4. Limiting stress
5. Going outside to get enough sun and Vitamin D.
6. Exercise and lift weights
But if your body isn't producing enough, you may need to go get TRT. Nothing wrong with that and nothing to be ashamed of.