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12.03.2018
591 Views | 10 Replies | Last:
5 yr ago by monarch
monarch
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7:47a, 12/3/18
S
AM: 30 mins @ .500 speed; nice weather.
Peace for Ukraine!
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ptothemo
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8:07a, 12/3/18
AG
Chest and back and an hour on the stationary bike
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Na Zdraví 87
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8:57a, 12/3/18
AG
FINALLY! A bike ride this afternoon. Haven't been on my bike in almost a month. Going to be a beautiful day out for a nice long ride.
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BreNayPop
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9:23a, 12/3/18
AG
Chest, biceps, quads, hammies
Just an all around lift since we have backed off lifting to run more.
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RickSawyer
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9:25a, 12/3/18
AG
8.25 miles at 7:35 splits
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mrsbeer05
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10:06a, 12/3/18
AG
squat, ohp, deadlift, then 3 easy puppy miles
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Robert C. Christian
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1:40p, 12/3/18
AG
4 miles, felt a little better today but, dang this chest crud sucks.
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MosesHallDeadPot94
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2:17p, 12/3/18
13.1 miles...finished just below 2 hours. Actually ran 10 p.m. - midnight last night (after I got off work and helped put son to bed) ..
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aggiespartan
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7:10p, 12/3/18
AG
upper body. Benched 85lbs. 15 away from my goal!
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BQ2001
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7:56p, 12/3/18
AG
4 mile negative splits
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suburban cowboy
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9:41p, 12/3/18
AG
25 minutes easy
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monarch
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10:52p, 12/3/18
S
PM: stretching, lifting and spinning for 90 mins approx
Peace for Ukraine!
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