Health & Fitness
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12.03.2018

579 Views | 10 Replies | Last: 5 yr ago by monarch
monarch
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S
AM: 30 mins @ .500 speed; nice weather.
Peace for Ukraine!
ptothemo
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AG
Chest and back and an hour on the stationary bike
Na Zdraví 87
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AG
FINALLY! A bike ride this afternoon. Haven't been on my bike in almost a month. Going to be a beautiful day out for a nice long ride.
BreNayPop
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AG
Chest, biceps, quads, hammies

Just an all around lift since we have backed off lifting to run more.
RickSawyer
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AG
8.25 miles at 7:35 splits
mrsbeer05
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AG
squat, ohp, deadlift, then 3 easy puppy miles
Robert C. Christian
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AG
4 miles, felt a little better today but, dang this chest crud sucks.
MosesHallDeadPot94
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13.1 miles...finished just below 2 hours. Actually ran 10 p.m. - midnight last night (after I got off work and helped put son to bed) ..
aggiespartan
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AG
upper body. Benched 85lbs. 15 away from my goal!
BQ2001
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AG
4 mile negative splits
suburban cowboy
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AG
25 minutes easy
monarch
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S
PM: stretching, lifting and spinning for 90 mins approx
Peace for Ukraine!
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