-Fully rehab from hamstring injury suffered in late October. I'm at about 85 percent now-- only feel it when distance running-- making me slower.
-Keep doing legs workouts (not counting dist running) 2+ days a week-- been doing buns of steel a video a ton and has helped with hamstring rehab.
-Lose at least 5 more pounds (sub 190) re-started working out regularly at 208 last May.
-ramp back up running to at 3 times per week 5+ miles each
-Gain further upper body muscle (starting lifting regularly last October after my injury shut running down)
-Eat sensibly- more salads, less snacking/stuffing myself
-set a PR on a half marathon. Sub 1:50 time.
-Keep doing legs workouts (not counting dist running) 2+ days a week-- been doing buns of steel a video a ton and has helped with hamstring rehab.
-Lose at least 5 more pounds (sub 190) re-started working out regularly at 208 last May.
-ramp back up running to at 3 times per week 5+ miles each
-Gain further upper body muscle (starting lifting regularly last October after my injury shut running down)
-Eat sensibly- more salads, less snacking/stuffing myself
-set a PR on a half marathon. Sub 1:50 time.