Nitro Power said:How did this go? Also, I have #1000 coming up soon, but very few are cool down or warm up rides.AgLiving06 said:
Would it be the number of rides or average duration? Id you do a warmup and cool down with every class 2k isn't so tough to get.
I'll get credit for 4 classes tomorrow with only 40 minutes of actually riding when I test my FTP ( 2 warmups, the test and cooldown).
I hate the FTP test, but it went right as I had calculated.
7.5% increase in just under 2 months doing the PYPZ...which I would recommend. It's hard and the intervals for PZE are nice and long which I think really helped me during the test.
I amp myself up too much for the FTP test. For the first 5 minutes, I'm riding the high, and I crashed in the 2nd 5 and had to hold on when the high left. I found my second wind in the back half of the ride and finished strong.