htxag09 said:
I don't know how y'all do these on a somewhat regular basis....I'm miserable right now....
Mentally, they certainly get easier. I'm still sore today, but I've been in worse post-race shape.
My TLDR report:
-This was my 9th Houston overall (including 1 half).
-I live west of Houston, but for the first time I stayed at the Hilton with some buddies. We road the elevator up with Meb on Saturday, and I felt like Chris Farley talking with Paul McCartney.
-I had a goal of a BQ (3:10), so I used my most ambitious training plan to date. It was a 20 week plan, including 2 longer runs on Tuesdays and Thursdays (12-14 miles each), plus the typical long weekend run (like 7 20 milers).
-Training was going pretty well, and I stayed close to schedule. I was a long shot to BQ when my knee started hurting real bad on December 10th. I know exactly what caused it: Don't do back to back intense runs.
-I did some Airosti sessions, and some therapy, ice, etc, but never got back on track; my knee would always have some level of pain at some point in my recent runs, so I've been pretty discouraged. I did have several 18-20 milers in the bank before getting hurt though.
-Going into the race I really didn't know what to expect. And with the weather forecast, I could see anything from a 3:45 to a DNF.
-Cardio-wise I felt great the whole time. Training plan - even cut short - helped a lot. Ran 1:48 through the first half, and my knee was still ok. Thought I might be below 3:40, but Allen Pkwy hills slowed me down. Finished pretty strong at 3:41, which was my fastest in my last 4 or 5 races.