The pros use a wooden block but I'm not exactly sure how it's rigged up. If you took a took 2 2x4 about a foot long, created a groove about the width of the cable and bolted the two together around the cable, I think it would creat enough friction to slow you down. Might have to make it 18". The curvature of the cable will create friction in the straight block. Just have to reset it each run