Was 260 to start,

now 254 (on 2/5). I'm sure last night didn't help, haha...

Lost some focus on diet this week.

Maintained at 278. Time to add to the work out and refocus my diet.

I have found tracking my food on an ap helps a lot. It is especially helpful when eating out because it pretty much has every food from any any restaurant in there. Just helps me make better choices since working out is hard to do on a consistent basis.

For example: I like to make egg sandwiches for breakfast. They are easy & filling. I used to use a bagel but after logging them for a week, I switched to whole grain English muffins to decrease carb & calorie intake. Makes a big difference on my numbers.

Bagels are a killer and they look so innocent. Good call on the switch to the English muffin.

Start-255
Today-241

Little late to the party..

Started at 230 Jan 1

2016 goal: 220 and bench press body weight 10 times

240 on 1/1/16.
238 on 2/1/16
236 on 3/1/16
Two per month is much slower than I intended, but will be OK as a minimum.

I'll join in... Started at 211 on Feb. 10. Was 199 this morning. Goal is to get to 190 and maintain between there and 185.

1/1 - 186
2/1 - 184
3/1 - 181

1/1 - 222
3/1 - 206

Weighed in again at 182 this month. Not sure why I'm not losing that much since I've been keeping to my diet pretty well while running 3x a week, cycling 1day/wk and still working out 3x/wk. Once I make it past the half marathon I'm running on the 19th, I may try messing with my macros/calories, but for now I'm ok not gaining bad weight.

quote:

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2016 starting weight (01/01): 232 lbs.
2016 goal weight: 205
Final goal weight: 190
Final 3-mile goal: 19:00

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02/01 update: 221 lbs., 25:00 3-mile time
03/02 update: 216 lbs., 24:30 3-mile time

Picked back up traveling cross country 4-5 days for work again, so been trying to eat healthy at team and client dinners, but have had too many cheat days. End of March goal is 212, but that'll be tough if I continue to lift.

quote:

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Weighed in again at 182 this month. Not sure why I'm not losing that much since I've been keeping to my diet pretty well while running 3x a week, cycling 1day/wk and still working out 3x/wk. Once I make it past the half marathon I'm running on the 19th, I may try messing with my macros/calories, but for now I'm ok not gaining bad weight.

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After the half marathon, look into a few sprint session workouts, and definitely mix up your run/bike distances and intensities. Take a week off then jump right back into it. All these things can help break through a plateau in my opinion (even if it's just mental).

Keep getting that heart rate up. You may have hit a natural weight for you, so listen to your body about food - might need to change that up too after your marathon like you said.

Started 212 with half year goal of 200 and EOY at 190.
I am at 201 this morning, so moving my half year goal to 195. Not sure I want to go below 190, so I'll see how I look and decide if I want to move the next goal to 185 or so.

Down 7.5 lbs just by tracking what I shoved in my mouth. Clothes are fitting looser & people are seeing a change. Adjusting calorie intake to see if I can start losing more than a pound a week.

No sodas is definitely helping & now I'm cutting out alcohol completely.

Down to 285. 15 down 35 to go

Late to the party here but I'll join in.
After early visit to doctor this year he convinced me to make a serious life change.
Started seriously watching what I eat on Jan. 14th.
One week later started riding stationary bike 6 days a week. Up to 30 mins day now (avg. 6-7 miles) followed by a 1/2 mile walk cool down.
Jan 14 - 205
Feb 1 - 198
March 1 - 189
March 4 - 187
March 9 - 185

Goal of 180-182 by end of April

quote:

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Just my update,
SW: 281
CW: 264.8
GW: 210
Lost so far: 16.2

The magical little bioelectric impedance machine at the gym claims I'm at 32% body fat, which is lower than I expected. Don't know if I trust it though.

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Well, got a little lazy on the diet this past week. Need to get it back in check. That said, still weigh less now than I did then, just feel like I could be doing better. With that said, I'm close to what I weighed coming in to A&M, just not sure which side of the line I'm on.

CW: 252
Lost so far: 29

Well it seems things have changed. Looks like I'm going to be trying to maintain the weight for the next 9 months.

Keep it in your pants!

Well I told him too but he didn't listen!

Haven't checked in for a while. Still dropping but very slowly. 250.6

1/1/2015 starting weight 314.
1/1/2016 weight 264
3/5/2016 weight 249

My 3 month target from here is 238

I should then be able to get back in my favorite set of Vanson racing leathers. And get back on the track.

Started 12-26-15 weight 295

This morning 269

Started 1/01/16 at 247, with a goal of 220. This morning I was down a total of 13 pounds to 234. I have cut back (way back) on my alcohol intake and reduced eating carbs/sugars. I have increased my daily water intake and hours of sleep. I have increased my cardio work slightly and I have continued weightlifting 2-4 times a week as schedule permits. So, ancient Chinese secret: eat right and exercise.

My low carb eating is out the window.

Late comer:

Sept 2015: 295
Jan 1 2016: 270
Mar 9 2016: 254

I'm shooting for 230.

All you have to do is get back to it. If that is the route you want to go then slip-ups are not game enders. Just have to correct and learn. You can do it