I have coached many people with PTSD successfully free of charge. When I coach people, I tell them to use the mirror technique. Go to the mirror at least 3 times a day and smile, even if it's a fake smile. Then talk about who and what you love, and who and what loves you. Proceed to indulge in positive affirmations and thinking. Finish the session with it will all get better. Do this if you are feeling overwhelmed or have too much anxiety to sleep.
This is what I see in a couple weeks most of the time. People start feeling a bit better. Talking about love and being positive about oneself makes people less depressed. They garner a sense of hope, then I have a good feeling they will continue to heal some more. I understand the mirror technique is peculiar, but I used it in my own healing and countless others I have helped.
These are the objectives with the mirror technique:
1. It breaks the cycle of negative thinking.
2. It gives you hope.
3. It helps counter racing thoughts.
4. It makes you emotionally and mentally stronger.
5. It reduces anxiety.
Does it make sense positive thoughts are more conducive to healing than negative ones and thinking about who you love and who loves you is beneficial?
This is what I see in a couple weeks most of the time. People start feeling a bit better. Talking about love and being positive about oneself makes people less depressed. They garner a sense of hope, then I have a good feeling they will continue to heal some more. I understand the mirror technique is peculiar, but I used it in my own healing and countless others I have helped.
These are the objectives with the mirror technique:
1. It breaks the cycle of negative thinking.
2. It gives you hope.
3. It helps counter racing thoughts.
4. It makes you emotionally and mentally stronger.
5. It reduces anxiety.
Does it make sense positive thoughts are more conducive to healing than negative ones and thinking about who you love and who loves you is beneficial?