Why do you all do that humpy barbell exercise? What muscle groups and aesthetics do you all think it's improving? From my view point it looks like a great way to bruise your hips and look ridiculous while working out... I guess your lower back? But maybe you all know something I don't.
Ladies: gym question
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Last: 2 yr ago by Tex117
They are targeting their number one goal. A well paid and handsome man also working out.
Are you talking about hip thrusts?Deputy Travis Junior said:
Why do you all do that humpy barbell exercise? What muscle groups and aesthetics do you all think it's improving? From my view point it looks like a great way to bruise your hips and look ridiculous while working out... I guess your lower back? But maybe you all know something I don't.
Claude! said:Are you talking about hip thrusts?Deputy Travis Junior said:
Why do you all do that humpy barbell exercise? What muscle groups and aesthetics do you all think it's improving? From my view point it looks like a great way to bruise your hips and look ridiculous while working out... I guess your lower back? But maybe you all know something I don't.
If it's hip thrusts, it works your glutes while strengthening your hip flexors. Dudes do them too.
Don't forget to do your donkey kicks too!
Pirate04 said:Claude! said:Are you talking about hip thrusts?Deputy Travis Junior said:
Why do you all do that humpy barbell exercise? What muscle groups and aesthetics do you all think it's improving? From my view point it looks like a great way to bruise your hips and look ridiculous while working out... I guess your lower back? But maybe you all know something I don't.
If it's hip thrusts, it works your glutes while strengthening your hip flexors. Dudes do them too.
Hits the hammys too
the power kegel machine is pretty dope
Lol
javajaws said:
Don't forget to do your donkey kicks too!
Is that next to the donkey punch machine?
Dude, so many girls do the most ridiculous exercises. It is hilarious to watch some of the off the wall setups they have to do their 15th ass workout in a row.
Damn y'all will literally make fun of women for anything. Guess we don't have to have nice asses now ladies!!
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Man, yall have some strange stuff in your kitchen.
The hip thrust exercise definitely has an "asserting dominance" kind of look to it. Loud grunts while doing them helps a lot too. This exercise has seemed to become much more popular lately for some reason.
The potential to "shart" appears to be a legit risk.
.
Pirate04 said:
Damn y'all will literally make fun of women for anything. Guess we don't have to have nice asses now ladies!!
Back squats, good mornings, lunges will do the same thing and not look like you are trying too hard.
What human man would discourage women in the gym doing hip thrusts?
AliasMan02 said:
What human man would discourage women in the gym doing hip thrusts?
A gay man.
AliasMan02 said:
What straight human man would discourage women in the gym doing pretty much anything?
fify
Ags4DaWin said:AliasMan02 said:
What human man would discourage women in the gym doing hip thrusts?
A gay man.
I think a gay man would be a woman's biggest cheerleader because they're not sexualizing any exercise in the gym.
Pirate04 said:Ags4DaWin said:AliasMan02 said:
What human man would discourage women in the gym doing hip thrusts?
A gay man.
I think a gay man would be a woman's biggest cheerleader because they're not sexualizing any exercise in the gym.
Point taken I would think they would cheer a woman on for working out her money maker.
So I guess this means no man would discourage some hip thrusts?
I use the hip thrust machine on off deadlift days as a support exercise for the deadlift. I like it. It's basically the one machine that I think is better than the free weight exercise.
Pirate04 said:
Damn y'all will literally make fun of women for anything. Guess we don't have to have nice asses now ladies!!
Now, now. There's no need to be hasty. OP most certainly doesn't speak for us.
Ladies, as you were.
Sea Speed said:
I use the hip thrust machine on off deadlift days as a support exercise for the deadlift. I like it. It's basically the one machine that I think is better than the free weight exercise.
There is no machine that is better than free weights. Period.
Well its a good thing I stated that as my own personal opinion and not fact then isn't it buddy.
Sea Speed said:
I use the hip thrust machine on off deadlift days as a support exercise for the deadlift. I like it. It's basically the one machine that I think is better than the free weight exercise.
Are you talking about the Smith Machine?
Yea man. I'm talking about the smith machine. It is the best invention for weightlifting since the barbell.
I'm not sure...umm...jfc...what were we talking about?Eliminatus said:
They are targeting their number one goal. A well paid and handsome man also working out.
I'm at a loss for words.
I'm still trying to figure out what exercise OP is talking about.
Is it the one where you are laying on your back with a dumbbell on your pelvis and you are thrusting upward?
Is it the one where you are laying on your back with a dumbbell on your pelvis and you are thrusting upward?
Glute bridge:AggieArchitect04 said:
I'm still trying to figure out what exercise OP is talking about.
Is it the one where you are laying on your back with a dumbbell on your pelvis and you are thrusting upward?
Hip thrust:
Sea Speed said:
Yea man. I'm talking about the smith machine. It is the best invention for weightlifting since the barbell.
I still have no idea if you're being sarcastic.
Mostly I'm just wondering if you honestly thought the smith machine was called the hip thrust machine.
We're definitely only doing it to remind you of sex.
We thank you for that.LupinusTexensis said:
We're definitely only doing it to remind you of sex.
I've done the glute bridge plenty of times.
I think it's important women know I can still offer something when they're on top.
I think it's important women know I can still offer something when they're on top.
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