Ladies: gym question

5,116 Views | 36 Replies | Last: 1 yr ago by Tex117
Sea Speed
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In reply to $3 Sack of Groceries • 10:48a, 11/21/22
AG
$240 Worth of Pudding said:
Sea Speed said:
Yea man. I'm talking about the smith machine. It is the best invention for weightlifting since the barbell.


I still have no idea if you're being sarcastic.

Mostly I'm just wondering if you honestly thought the smith machine was called the hip thrust machine.


Lol I guess i got the name wrong as I was talking about the glute drive machine. I would never use a smith machine.

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Tex117
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12:26p, 11/21/22
AG
Good for glutes and hip flexors....Honestly, you should probably be doing them as well instead of ripping that bad form benchpress for the umptheenth time.
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