Ladies: gym question

5,087 Views | 36 Replies | Last: 1 yr ago by Tex117
Deputy Travis Junior
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8:15p, 11/18/22
Why do you all do that humpy barbell exercise? What muscle groups and aesthetics do you all think it's improving? From my view point it looks like a great way to bruise your hips and look ridiculous while working out... I guess your lower back? But maybe you all know something I don't.
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Eliminatus
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8:20p, 11/18/22
AG


They are targeting their number one goal. A well paid and handsome man also working out.
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Claude!
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In reply to Deputy Travis Junior • 8:24p, 11/18/22
Deputy Travis Junior said:
Why do you all do that humpy barbell exercise? What muscle groups and aesthetics do you all think it's improving? From my view point it looks like a great way to bruise your hips and look ridiculous while working out... I guess your lower back? But maybe you all know something I don't.
Are you talking about hip thrusts?
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Pirate04
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In reply to Claude! • 8:27p, 11/18/22
AG
Claude! said:
Deputy Travis Junior said:
Why do you all do that humpy barbell exercise? What muscle groups and aesthetics do you all think it's improving? From my view point it looks like a great way to bruise your hips and look ridiculous while working out... I guess your lower back? But maybe you all know something I don't.
Are you talking about hip thrusts?

If it's hip thrusts, it works your glutes while strengthening your hip flexors. Dudes do them too.
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javajaws
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8:31p, 11/18/22
AG
Don't forget to do your donkey kicks too!
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Aggie_Boomin 21
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In reply to Pirate04 • 8:44p, 11/18/22
AG
Pirate04 said:
Claude! said:
Deputy Travis Junior said:
Why do you all do that humpy barbell exercise? What muscle groups and aesthetics do you all think it's improving? From my view point it looks like a great way to bruise your hips and look ridiculous while working out... I guess your lower back? But maybe you all know something I don't.
Are you talking about hip thrusts?

If it's hip thrusts, it works your glutes while strengthening your hip flexors. Dudes do them too.

Hits the hammys too
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EFE
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8:47p, 11/18/22
AG
the power kegel machine is pretty dope
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bagger05
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9:10p, 11/18/22
AG
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Ghost of Bisbee
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In reply to bagger05 • 12:04a, 11/19/22
AG
Lol
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Pinochet
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In reply to javajaws • 7:58a, 11/19/22
javajaws said:
Don't forget to do your donkey kicks too!

Is that next to the donkey punch machine?
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Sea Speed
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8:08a, 11/19/22
AG
Dude, so many girls do the most ridiculous exercises. It is hilarious to watch some of the off the wall setups they have to do their 15th ass workout in a row.
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Pirate04
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8:47a, 11/19/22
AG
Damn y'all will literally make fun of women for anything. Guess we don't have to have nice asses now ladies!!
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Milwaukees Best Light
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9:04a, 11/19/22
AG
Man, yall have some strange stuff in your kitchen.
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double fault
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9:12a, 11/19/22
The hip thrust exercise definitely has an "asserting dominance" kind of look to it. Loud grunts while doing them helps a lot too. This exercise has seemed to become much more popular lately for some reason.
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TRD-Ferguson
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9:24a, 11/19/22
AG
The potential to "shart" appears to be a legit risk.
.
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bam02
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In reply to Pirate04 • 9:39a, 11/19/22
AG
Pirate04 said:
Damn y'all will literally make fun of women for anything. Guess we don't have to have nice asses now ladies!!


Back squats, good mornings, lunges will do the same thing and not look like you are trying too hard.
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AliasMan02
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9:55a, 11/19/22
AG
What human man would discourage women in the gym doing hip thrusts?
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Ags4DaWin
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In reply to AliasMan02 • 10:47a, 11/19/22
AliasMan02 said:
What human man would discourage women in the gym doing hip thrusts?


A gay man.
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aglaohfour
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In reply to AliasMan02 • 11:18a, 11/19/22
AG
AliasMan02 said:
What straight human man would discourage women in the gym doing pretty much anything?


fify
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Pirate04
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In reply to Ags4DaWin • 11:24a, 11/19/22
AG
Ags4DaWin said:
AliasMan02 said:
What human man would discourage women in the gym doing hip thrusts?


A gay man.

I think a gay man would be a woman's biggest cheerleader because they're not sexualizing any exercise in the gym.
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Ags4DaWin
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In reply to Pirate04 • 11:26a, 11/19/22
Pirate04 said:
Ags4DaWin said:
AliasMan02 said:
What human man would discourage women in the gym doing hip thrusts?


A gay man.

I think a gay man would be a woman's biggest cheerleader because they're not sexualizing any exercise in the gym.


Point taken I would think they would cheer a woman on for working out her money maker.

So I guess this means no man would discourage some hip thrusts?
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Sea Speed
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11:41a, 11/19/22
AG
I use the hip thrust machine on off deadlift days as a support exercise for the deadlift. I like it. It's basically the one machine that I think is better than the free weight exercise.
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Ol_Ag_02
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In reply to Pirate04 • 8:38p, 11/19/22
AG
Pirate04 said:
Damn y'all will literally make fun of women for anything. Guess we don't have to have nice asses now ladies!!


Now, now. There's no need to be hasty. OP most certainly doesn't speak for us.

Ladies, as you were.
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bam02
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In reply to Sea Speed • 9:03p, 11/19/22
AG
Sea Speed said:
I use the hip thrust machine on off deadlift days as a support exercise for the deadlift. I like it. It's basically the one machine that I think is better than the free weight exercise.


There is no machine that is better than free weights. Period.
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Sea Speed
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In reply to bam02 • 9:21p, 11/19/22
AG
Well its a good thing I stated that as my own personal opinion and not fact then isn't it buddy.
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$3 Sack of Groceries
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In reply to Sea Speed • 5:33p, 11/20/22
AG
Sea Speed said:
I use the hip thrust machine on off deadlift days as a support exercise for the deadlift. I like it. It's basically the one machine that I think is better than the free weight exercise.


Are you talking about the Smith Machine?
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Sea Speed
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In reply to $3 Sack of Groceries • 6:31p, 11/20/22
AG
Yea man. I'm talking about the smith machine. It is the best invention for weightlifting since the barbell.
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Ag with kids
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In reply to Eliminatus • 8:48p, 11/20/22
AG
Eliminatus said:


They are targeting their number one goal. A well paid and handsome man also working out.
I'm not sure...umm...jfc...what were we talking about?

I'm at a loss for words.
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AggieArchitect04
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11:52p, 11/20/22
AG
I'm still trying to figure out what exercise OP is talking about.

Is it the one where you are laying on your back with a dumbbell on your pelvis and you are thrusting upward?
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Claude!
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In reply to AggieArchitect04 • 5:46a, 11/21/22
AggieArchitect04 said:
I'm still trying to figure out what exercise OP is talking about.

Is it the one where you are laying on your back with a dumbbell on your pelvis and you are thrusting upward?
Glute bridge:



Hip thrust:

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$3 Sack of Groceries
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In reply to Sea Speed • 7:13a, 11/21/22
AG
Sea Speed said:
Yea man. I'm talking about the smith machine. It is the best invention for weightlifting since the barbell.


I still have no idea if you're being sarcastic.

Mostly I'm just wondering if you honestly thought the smith machine was called the hip thrust machine.
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LupinusTexensis
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7:51a, 11/21/22
We're definitely only doing it to remind you of sex.
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Ag with kids
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In reply to LupinusTexensis • 8:36a, 11/21/22
AG
LupinusTexensis said:
We're definitely only doing it to remind you of sex.
We thank you for that.
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AggieArchitect04
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In reply to Claude! • 10:22a, 11/21/22
AG
I've done the glute bridge plenty of times.

I think it's important women know I can still offer something when they're on top.
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62strat
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10:35a, 11/21/22
AG

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