KlinkerAg11 said:
I'm trying to be active but not push myself too hard.
I'd love to go lift weights in my garage but I know it's unwise.
I'll just walk for 30 minutes in my backyard instead.
Why is it unwise? When I had Covid, before I vaccinated, I kept on training. Pulled a PR on deads. Did take it easy of squats though by doing about 80% 5 Rep max (twist my arm-squats and I have a love/hate relationship) and just listened to my body. Honestly only felt a tiny bit of extra exhaustion. Trained relatively hard a whole week. By the next Saturday I had a monster day. Non stop energy and felt honestly better than ever. I personally and obviously anecdotally feel that part of my recovery was the fact I didn't let myself stop training. It had a lot to do with why I crushed Covid. For the record I was and still am 47 years old.
It's a big reason why I didn't get tested initially as I figured if I can train through it, can't be Covid. Sure enough, it was Covid.