Food & Spirits
Sponsored by

Dessert for lactose intolerant

2,940 Views | 9 Replies | Last: 9 yr ago by Mr.Ackar07
Koko Chingo
How long do you want to ignore this user?
We are having some people over this week for dinner. I found out one of the guests is lactose intolerant. As I ran through the list of my favorite desserts I like to cook, I realized they all have dairy.

Can anyone share some recipes for a lactose free dessert. I have Googled up some recipes and nothing really clicked. I would like something TexAgs tested and approved.

Bulldog73
How long do you want to ignore this user?
I don't know the level of niceness involved here, but one of my favorites for a very casual setting is a good ol dump cake.

A couple cans of pie filling, I like peach. A box of white cake mix, 2 sticks butter/margarine melted and drizzled over cake mix, chopped almonds/pecan/walnuts in top. Bake according to box recipes for cake. Hard to beat.
Bruce Almighty
How long do you want to ignore this user?
Our son has a dairy and egg allergy which makes desserts at our house really a challenge. I make churros about once a month, but I also only make them for 3 people. Depending on how many guests you have, making churros could be labor intensive and you have to make them on the spot because they're best served warm. This is the recipe I use:

http://www.oprah.com/food/Churros

I also melt some dark chocolate with some coconut milk to serve with it.
biobioprof
How long do you want to ignore this user?
Lactose intolerance is easier to handle than dairy allergies. I'm lactose intolerant myself, and this is my take:

In allergies, an allergen sets off a cascade reaction that can be dangerous. A tiny amount can trigger it. Lactose intolerance happens because you can't break down lactose or absorb it, so it feeds bacteria in your intestines, the bacteria ferment it and make gas and acid. The discomfort and diarrhea come from that, but it's not amplified like in allergies. That means you don't have to be completely lactose free, just below the amount that generates significant bacterial fermentation. I couldn't find numbers on that, but the bottom line is cooking with butter is OK; ice cream and whipped cream are not (but HEB sells Breyer's lactose free vanilla, and frozen yogurt is usually OK).

Fruit pies and tarts are generally OK. Pecan pie is fine. You can use margerine or shortening but I find the amount of lactose in butter is usually not a problem. Lemon merengue is OK, even with butter in the curd. If you want a whipped cream-like topping, Cool whip is better than whipped cream, but I think it does have some milk product in it so I would offer it on the side.

If you do cakes, be careful of milk in the packaged mixes. Some have it others don't. The frosting may be more deadly than the cake, though. I've made chocolate ganache with dark chocolate and coconut milk.

If you have someone who wants zero dairy, it's really easy to macerated strawberries or something like that.
Dumpster Fire
How long do you want to ignore this user?
My wife is lactose intolerant and she takes a Lactaid (at CVS) with a meal that has dairy in it. Works great and she doesn't have any issues while still being able to enjoy dairy products or foods cooked with dairy.
UndergroundAg
How long do you want to ignore this user?
Koko Chingo said:

We are having some people over this week for dinner. I found out one of the guests is lactose intolerant. As I ran through the list of my favorite desserts I like to cook, I realized they all have dairy.

Can anyone share some recipes for a lactose free dessert. I have Googled up some recipes and nothing really clicked. I would like something TexAgs tested and approved.




I would probably just uninvite this person or make them bring their own dessert or just make the churros if they are mexican.
schmendeler
How long do you want to ignore this user?
Chocolate chip cookies?
bigtruckguy3500
How long do you want to ignore this user?
Brownies and chocolate chip cookies are both good in my opinion, but aren't the fanciest options.. Depending on how lactose intollerant they are, there are some cheese based deserts that are good, like sopapilla cheese cake. Depending on what dairy you use in your deserts, you could substitute with Lactaid milk or use whole whipping cream which has only trace amounts of lactose in it.
Koko Chingo
How long do you want to ignore this user?
I appreciate all the replies. For some reason I thought cooking/baking the milk changed things and made it safe. I feel for all of the lactose sensitive people out there.

I will probably go with cookies and/or brownies with lactose free ice cream. I will have some regular ice cream too. I think I will have the batter made up in advance and then let the kids shape - bake - decorate.
K2T2
How long do you want to ignore this user?
Looks like you already have it sorted out, but here's some more:

Some super easy subs for dairy: Earth Balance spread or buttery sticks (but remember they're salted, so don't add any more salt to your final dessert), even Crisco. The fatty top of coconut milk whips into a beautiful whipped cream that tastes and feels like the original (aka not coconutty) and there's a coconut oil Cool Whip alternative called CocoWhip that's better than Cool Whip that you can get at WF. Full fat coconut milk can be used as sub when making stuff like caramel where you'd use heavy cream. Be aware with chocolate - milk chocolate always has dairy (unless you get vegan milk chocolate), semisweet and dark are safer, but check the bag. They HAVE TO list dairy since it's an allergen. HEB even has evaporated soy milk and sweetened condensed soy milk, which won't make a difference in flavor in your recipe unless your recipe is straight up sweetened condensed milk in a bowl.

Look up vegan stuff - Isa Chandra Moskowitz and Minimalist Baker have good dessert recipes that are easy and take the brain work out of having to figure out what to sub. I'm vegan and sub in Earth Balance, homemade butter, coconut milk, soy milk, and sweetened condensed soy milk all the time and everything always turns out (but I also have a keen eye for filtering out bad recipes in the first place).

For ice cream, Ben and Jerry's has almond milk based ice cream and there are other brands like So Delicious and Coconut Bliss that use coconut (again, it does't taste like coconut, coconut is actually a super mild flavor), and Arctic Zero which isn't dairy free, but is lactose free AND super low in calories if they/you are health conscious.

As a person with dietary restrictions, thank you for taking the time to ask people about this and accommodate your guest!
Mr.Ackar07
How long do you want to ignore this user?
You can also sub unsweetened almond milk for heavy cream in making desserts like tarts.
Refresh
Page 1 of 1
 
×
subscribe Verify your student status
See Subscription Benefits
Trial only available to users who have never subscribed or participated in a previous trial.