4 miles
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8-18-26
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Last: 1 mo ago by Iraq2xVeteran
Back in.
10 mins warmup stretches and cardio and light workout reps
30 mins AMRAP of
800m run
12 cal sprint on rower
12 sit-ups with 20# medball overhead to feet
12 alt lunges with 45# sandbag on back
Then rest 1 min
Then one more round of above movements with 4min cap but end with max reps alt lunges. Go hard
Stretch
10 mins warmup stretches and cardio and light workout reps
30 mins AMRAP of
800m run
12 cal sprint on rower
12 sit-ups with 20# medball overhead to feet
12 alt lunges with 45# sandbag on back
Then rest 1 min
Then one more round of above movements with 4min cap but end with max reps alt lunges. Go hard
Stretch
175 push-ups, 175 crunches
4 mile fartlek
4 mile fartlek
94chem,
That, sir, was the greatest post in the history of TexAgs. I salute you. -- Dough
That, sir, was the greatest post in the history of TexAgs. I salute you. -- Dough
Track night...800 wu and cd.
3 x 400 @ HM pace.
200 @ 5k + 200 recovery.
3 x 400 @ 10k.
200 @ 5k + 200 rec.
3 x 400 @ 5k.
200 @ 5k + 200 rec.
3 x 400 @ HM pace.
200 @ 5k + 200 recovery.
3 x 400 @ 10k.
200 @ 5k + 200 rec.
3 x 400 @ 5k.
200 @ 5k + 200 rec.
5 miles
2500-yard swim at 24 Hour Fitness
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