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7-28-26

250 Views | 2 Replies | Last: 1 mo ago by bert harbinson
Iraq2xVeteran
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7:09p, 7/28/26
AG
2500-yard swim at 24 Hour Fitness
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AledoAg86
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10:04a, 7/29/26
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6 miles
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bert harbinson
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12:03p, 7/29/26
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Track night...1200 wu, 800 cd.
3 sets of 4 x 400 (paces of HM, 10k, 5k)
4 x 200 @ mile pace + 200 recovery.
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