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7-14-26

259 Views | 3 Replies | Last: 2 mo ago by AledoAg86
YokelRidesAgain
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8:53a, 7/14/26
AG
7 miles:
1.5 miles warmup
6 x 800m @ 5K pace
1 mile cd
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Iraq2xVeteran
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7:06p, 7/14/26
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2500-yard swim at 24 Hour Fitness
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bert harbinson
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9:12p, 7/14/26
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Track night...1200 wu, 800 cd.
4 x 800 @ 5k pace.
4 x 400 @ 5k.
2 x 300 @ 5k + 100 recovery.
2 x 200 @ mile + 200 recovery.
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AledoAg86
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9:32p, 7/14/26
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5 miles
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