1-10-26 | TexAgs

bert harbinson

Joined: Oct 7, 2006

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10:55a, 1/10/26

2.5 miles with 6 short hill repeats at about 6:45 pace.

Iraq2xVeteran

Joined: Apr 2, 2020

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11:46a, 1/10/26

11-mile run at Lady Bird Lake

Ragoo

Joined: Mar 24, 2007

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11:52a, 1/10/26

3:00 bike ride - 61.5 miles
0:20 off the bike run easy - 2.1 miles

Kwade23

Joined: Jan 4, 2024

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1:40p, 1/10/26

1-mile jog

Days - 10/10
Miles - 25/1000

AledoAg86

Joined: Dec 10, 2018

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6:53a, 1/12/26

Strength training

MouthBQ98

Joined: Aug 31, 2005

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8:29a, 1/12/26

10 mins warmup

Workout for time:

1200m run

5x through:
16 alt single arm DB power clean @50
Alt reverse lunge w/ DB any hold @50
8/8 push press each arm @30
16 push-ups

Then another 1200m run to finish

Stretch