Health & Fitness
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11-15-25

457 Views | 5 Replies | Last: 1 mo ago by MouthBQ98
Queso1
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AG
3 mioe brisk walk. 15 push ups. It's better than nothing.
They paid for their wars with your tax dollars and also with your untaxed dollars. Inflation is theft.
bert harbinson
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AG
7+ miles in the hills of Barton Creek.
Feels more like summer.
YokelRidesAgain
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15 minute warmup

3 km @ 5K race pace
800 m recovery
2 km @ 5K race pace

5 minute cd
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Random Ag
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AG
First 1/2 Marathon. 1:59.13 (goal was to break 2)
AledoAg86
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AG
Strength training
MouthBQ98
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Conditioning work

10 mins warmup

25 mins AMRAP of:
400m run
25m burpee broad jumps
400m run
13m weighted walking lunges w/65# sandbag

Rest 5 mins

25 min AMRAP of:
800m run
100m dual KB farmer carry 2x70
250m ski machine
20 wallball shots 20# to 10'

Stretch

Handstand walk practice 6 x 15m
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