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10-2-25

362 Views | 5 Replies | Last: 4 mo ago by bert harbinson
YokelRidesAgain
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9:33a, 10/2/25
5.5 miles
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spike427
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12:17p, 10/2/25
FiA, core & lower body

5 miles. My brain wanted 5 and legs wanted 4. Mentally decided for 4.5 but kept going.
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MouthBQ98
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1:25p, 10/2/25
Conditioning ladder workout:

10 mins warmup

Work out. Up down up ladder of running, but between each run is 25m of heavy sled rope pull and 200m of very heavy dual KB farmer carry 2x70#.
So:
1000m run
Both stations
800m run
Both stations
600m run
Both stations
800m run
Both stations
1000m run

Then stretch

Bonus: 3x15m handstand walks

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Iraq2xVeteran
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6:06p, 10/2/25
3-mile treadmill run
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AledoAg86
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9:13p, 10/2/25
6 miles
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bert harbinson
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10:07p, 10/2/25
5 mile run, part of which was a very chill 5k.
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