Health & Fitness
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9-10-25

290 Views | 3 Replies | Last: 4 mo ago by Iraq2xVeteran
YokelRidesAgain
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Carpe diem.

15 minute warmup

3 x 500 m, VO2 max

10 minute cool down
spike427
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5 miles, 57 dewpoint, felt glorious

Had to get a Dutch Bros sticker today
AledoAg86
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Strength training workout
Iraq2xVeteran
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3-mile treadmill run
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