Health & Fitness
Sponsored by

8-22-25

465 Views | 2 Replies | Last: 9 mo ago by MouthBQ98
Iraq2xVeteran
User Profile Ignore User Stop Ignoring
How long do you want to ignore this user?
24 hours One week Permanently Cancel
10:58p, 8/22/25
2500-yard swim at 24 Hour Fitness
Reply Quote
AledoAg86
User Profile Ignore User Stop Ignoring
How long do you want to ignore this user?
24 hours One week Permanently Cancel
8:20a, 8/23/25
5 miles
Reply Quote
MouthBQ98
User Profile Ignore User Stop Ignoring
How long do you want to ignore this user?
24 hours One week Permanently Cancel
2:00p, 8/25/25
Warm up 10 mins

Warm up power clean

12X emom
1 Power clean + 1 hang power clean unbroken build 135-160

5 rounds of:
20 dual DB thrusters 2x15
8 squat jumps with 2x25 DB
5 box drop landings from 22"
3 continuous broad jumps

Reply Quote
Refresh
Page 1 of 1
 
×
subscribe Verify your student status
See Subscription Benefits
Trial only available to users who have never subscribed or participated in a previous trial.